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What We Offer
Stress Management
To achieve true peace, it’s essential to balance healthy, positive activities with personalized coping strategies. While exercising is beneficial, without also focusing on healthy eating and taking necessary mental health breaks, you may not fully experience the advantages of effective stress management techniques. Together, we can explore personalized health solutions that incorporate small, simple healthy habits into your routine, ensuring you receive the divorce support and mental health support needed to create an individualized plan to reach your goals.
Grief and Divorce Support
As a registered nurse and mental health advocate, I specialize in providing mental health support to help individuals overcome challenges such as anxiety, eating disorders, addiction, anorexia, and trauma from divorce and emotional abuse. My goal is to help you change your perception of the world and develop a realistic mindset rooted in hope, joy, and gratitude.
If you are seeking divorce support or struggling with anxiety, PTSD, depression, mood disorders, or acute stress/grief reactions, I believe in personalized health solutions that enable clients to recover and lead a more fulfilling, happy life. Utilizing effective stress management techniques, I am here to guide you on your journey to wellness.
“Detoxing” With Boundaries (and Prayer)
Detoxing from negative habits and toxic relationships in your life can significantly enhance your mental health support, helping to eliminate the emotional 'toxins' that may be holding you back. It's essential to allow yourself the necessary breaks to heal and restore your brain. By managing your mental health and recognizing what you can control, you can greatly improve your stress management techniques, making boundary setting more effective. My aim is to provide you with divorce support through personalized health solutions, guiding you to shift the way you relate to others, prioritize your faith in God, and practice non-selfish self-care, all while being mindful of your journey.
My Philosophy
We believe that health is not just the absence of disease, but a state of complete physical, mental, and social well-being. Our holistic approach, led by registered nurses who honor the true essence of nursing as envisioned by Florence Nightingale, ensures that we provide personalized health solutions. We address all aspects of your health, including mental health support and effective stress management techniques, to help you navigate challenges, such as divorce support, in a comprehensive manner.
Because you only get one life
Welcome to my website - where my mission is to support YOU.