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Welcome
How YOU Doin'? Like...Actually
Transforming lives with personalized health solutions.
Transform Your Life Faithfully After Divorce & Grief
Personalized C•R•I•S•I•S Plans
Christen is an expert psychiatric registered nurse who will create a personalized “CRISIS” plan that fits your lifestyle and goals. Whether you're looking for single parenting help, are struggling with an addiction, or dealing with situational depression, anxiety, or grief, we will work together to develop the goals and strategies that will fit your life.
Fitness Programs
We offer a variety of physical and mental health programs that are tailored to your needs. From one-on-one "coaching" to specific support groups and retreats, we have everything you need to become your best self and stay physically, spiritually, and emotionally strong and healthy.
Stress Management Techniques
Stress is a major contributor to poor health. Our stress management techniques will help you reduce stress and improve your overall well-being. From prayer to individualized coping skills and processes, we have everything you need to feel relaxed and refreshed, Most importantly, you will learn some simple ways to truly deepen your relationship with God, by becoming more connected to the love, peace, and joy he wants to bring you.
Weight Loss Support
Losing weight can be a challenge, but we're here to help. Our weight loss support program provides one-on-one coaching and accountability to help you reach your weight loss goals. Although fitness and weight loss is not my main focus, it all ties into whole body physical, spiritual, and mental health and wellness. As parents, we need to be constantly striving to be the healthiest version of ourselves not just for us, but for our children. They are watching our lifestyle and our habits. Exercising with our children is something I am passionate about.
Online Health Resources
Our website is full of valuable health resources, including articles, research studies, divorce support, products and books that can improve our daily lives, and workout plans (coming soon). Check out my blog for the latest health news, opinions on hot topics about everything from mental health to politics, registered nurse and single parenting help topics, and tips.
How can I help YOU?
Online Video Consults Available
In person services are not currently available, but I can meet with you over a HIPAA compliant connection. There are also group support and online community options. Next day appointments available!
What We Offer
Stress Management
Grief and Divorce Support
Grief and Divorce Support
Healthy, positive activities and personalized coping strategies need to be balanced in order to achieve true peace. You can exercise as much as you'd like but if you are not also eating healthy, and taking “mental health breaks,” you will not receive the full benefit of stress reduction. We can explore together ways to incorporate small,
Healthy, positive activities and personalized coping strategies need to be balanced in order to achieve true peace. You can exercise as much as you'd like but if you are not also eating healthy, and taking “mental health breaks,” you will not receive the full benefit of stress reduction. We can explore together ways to incorporate small, simple, healthy habits into your lifestyle, and create an individualized plan to achieve your goals.
Grief and Divorce Support
Grief and Divorce Support
Grief and Divorce Support
As a mental health nurse and advocate, I am specialized in helping people overcome things such as anxiety, eating disorders, addiction, anorexia, and trauma from abandonment, divorce, and emotional abuse. My goal is to help you change the way you perceive the world, and develop a realistic mindset, but based on hope, joy, and gratitude.
If
As a mental health nurse and advocate, I am specialized in helping people overcome things such as anxiety, eating disorders, addiction, anorexia, and trauma from abandonment, divorce, and emotional abuse. My goal is to help you change the way you perceive the world, and develop a realistic mindset, but based on hope, joy, and gratitude.
If you struggle with anxiety, PTSD, depression, mood disorders, or acute stress/grief reaction, you should know that I believe clients can recover and live a more fulfilling, happy life.
“Detoxing” With Boundaries (and Prayer)
“Detoxing“ negative habits and people in your life will help to clear out “toxins” that you may not even realize are weighing you down. Learn to give yourself a break in order to heal and restore your brain. Keeping your mental health in check and how you view what you have control over, will drastically alter how effective boundary sett
“Detoxing“ negative habits and people in your life will help to clear out “toxins” that you may not even realize are weighing you down. Learn to give yourself a break in order to heal and restore your brain. Keeping your mental health in check and how you view what you have control over, will drastically alter how effective boundary setting will work. My goal is to set you up for success by teaching you to shift the way you relate to others, prioritize your faith in God, and non-selfish self care.
My Philosophy
We believe that health is not just the absence of disease, but a state of complete physical, mental and social well-being. Our holistic approach (by registered nurses who want to honor nursing in the way Florence Nightengale had meant for it to be), ensures that we address all aspects of your health.
Because you only get one life
Welcome to my website - where my mission is to support YOU.